To Run Or Not To Run

Today, I’m tackling the all the emerging bumps around my middle. Or not.

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The last couple of years the boy and I have run a 5k that benefits an organization called Matt’s Place. Trust me, if I’m running a 5k for a charity, it means that I really care about it. After all, I can write a check and call it a day like I do for the kids’ school fund-raisers. I’ve given up going door to door about four years ago.

But this year, I was not feeling it. Okay, my body is mush this year…I admit it. So all last week, I was trying to come up with reasons to not do it. I didn’t even sign up for beforehand, choosing instead to just show up and register that day. Signing up ahead means commitment and if I just stayed in bed that day then I’m not really irresponsible since no one would be expecting me. “Where’s Puna? I see her on the registration, she’s not here. How irresponsible!”

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Actually I’m sure no one cared, but these are the mind games I play in my head.

So you say, “Does she teach fitness classes?” Why yes I do. But as any runner would know, the only way to get ready for a race is to run. I teach step and find that no matter how many yoga classes you do during the week, your thighs will still kill you on  a hill. I know the pain after a race.

And I have these little bitty tiny short legs.

Runners really never look like they’re having fun do they?

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Last week was a tough week at work. Things didn’t go as planned and it was my fault so I spent some sleepless hours the night before trying to figure out how to right the situation and praying that I handle the consequences well. If you are up at 3 am thinking about work, there’s no way you can run a 5k the next day. At least I can’t.

So I went into the boy’s room at 7:15 am to wake him up for the race. We had to be at the race at 8 am…I’m not moving very quickly. I said to the boy, “Lets just do the mile instead of the 5k.” He was glad, after all, he likes to run just as much as his mom does.

I grab my camera and think to myself, “You know what? I can’t run and take photos.” If you haven’t figured out by now, I’m the queen of rationalization and I really didn’t want to run the race.

So the boy and I get there and sign up, pay our money, and get our shirts and race numbers. We walk to the starting line and I step to the side. The boy said, “Mom, you’re not going to run?” I said, “Nah, you go ahead. I’m going to take pictures instead.”

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He didn’t look surprised, I’m sure he knew all along…

I make myself useful by going to the edge of the woods where the one mile, 3k and 5k races split in different directions. I stood there with a couple of other ladies to help guide the runners to their routes as they emerge. I wait and wait and wait for the boy.

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Little kids come out, old ladies come out. But no boy. At least not my boy.

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This is a trail run, there’s hills, there’s mud, there’s bears in them there woods.

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After what seems like forever he emerges and yells to me, “I went the wrong way!” This is when my devious mind kicks into gear. Sometimes it takes me forever to make a decision but when it comes to torturing my kids, my mind works at the speed of light. I point to the 3k route and gesture “Go that way.”

The fact that he was running the mile and not the 3k was of no consequence. He had already gotten lost and his time was already ruined. He might as well get some extra exercise. I told him later…I’ll leave it at that.

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Taylor won the 5k. Just look at that time. This is a trail run…I would still be on the first lap. He’s young.

And the issue with work? Well, it still stings, after all it was my fault. But my boss wrote me a note that included this phrase, “I genuinely trust that it won’t happen again.” I have a good boss. And no, it won’t happen again.

A Spring Run

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It’s spring and it’s time to start running outside again. Last Friday, to celebrate the first day of spring, Danny came over and we had a jog.

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My good friend Danny has been fighting a weight problem for a long time. In January of last year he said, “Puna, I’m ready to lose some weight. Will you help me?” At the time, he weighed 300 pounds and living an unhealthy lifestyle.

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We ran last year and his breathing was extremely labored for along with the weight was a chornic ashthma problem…talk about a double whammy.

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However, he was strong and ran well and I didn’t hear that wheezing sound I heard when we first started running last year. He did great, especially after not running all winter.

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The dog decides to race Danny up the hill.

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Com’on Danny, com’on.

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Well, the dog does have four legs as opposed to two of Danny’s.

Full Disclosure

Well…Danny just left my messy home. He is a great photographer and he’s the only one who I would even let snap a picture of me. He came over to take our family photos and no one was ready, the husband hadn’t shaved, we were arguing about what to wear, and the boy’s friend, Daniel, was over and eating us out of house and home.

I tried to get Daniel to get into our family photo as well. We can always use another lost adolescent around these here parts.

The worse part about it was this…the husband took the boy and two friends out on the boat today to go fishing. Why, I don’t know, it was freezing. He bought the boys McDonald’s for lunch and the bags were strewn all over my house. The husband and I went out to dinner and a party on Saturday night. We had sushi! Anyway, the kids stayed home and I order them pizza, and the Dominos pizza box was sitting on the counter.

Danny is trying to lose weight, I preach and preach and preach. And he comes over and see the McDonald bags and the pizza box on the kitchen counter.

For the record, neither the husband, nor I, had any McDonald’s fast food or pizza. But it didn’t set a good example. Sorry Danny. But you better not have any fast food if you know what’s good for you.

This post is going on BOTH my blogs…as a double apology. Can’t wait to see those photos.

Fitness Challenge

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My friend Danny has shown me what it means to really be committed. No one is more committed to changing his life style. We are going to follow his progress, and all keep him accountable in order to meet his weight loss goal. He’s lost 40 pounds since January. Here’s to the next 40!

Follow his progress at Fit Signatures.

Introducing Fit Signatures

Although my life and my fitness regiment are intertwined, I’ve decided to separate the two in my blog. Introducing – Fit Signatures. I’ll post exercise tips, yoga poses, nutrition tips and among other things over there. It’s my stab at being serious. You may see the design change from time to time in Fit Signatures. It’s because I can’t make up my mind.

So here’s to life and health. May the two join harmoniously.

http://fitsignatures.wordpress.com/

Be well.

The Beginning Of The Weekend 1/1/2008

I can’t believe it’s November already. You ate too much candy last night, go ahead admit it. It’s the first step.

Have a great weekend. Remember to watch your caloric intake. Eat natural foods, color foods, foods that are from the vegetable aisle in the grocery store. Or from your mom’s garden like this one.

Be well.

Steam Bath

The crab season is almost over. Then it’s oyster season…

Sometimes I like to get adventurous and steam crabs myself. This is how we do it.

First, you put on a coat of armour. I didn’t have a coat of armour so I left on my work clothes and high heels.

Then you pack your crab trap, tow line, chicken necks, and crab nets and you get in your boat and spend the day on the Chesapeake Bay pulling up crabs one at a time. Or if you live anywhere near a crab shack (and they are everywhere here around the Chesapeake Bay area), just go buy ‘em.

Take a steamer, fill it with water and heat the water until it boils.

Then take a spatula or some kind of long utensil and take the crab out of the bucket and put it in the steamer.

The crab will be screaming (and do they scream) and trying to pinch you with vicious claws the entire time. Ignore it.

He’ll also try to claw his way out of the bucket to save his own life, knowing that a steaming, intensely hot and tortuous death awaits him. Don’t think a thing of it, it’s just a crab.

One decides to make a break for it and jumps out of the spatula onto my stove top.

Another jumps out and hides under my grill. It’s frightened and it’s basic instincts for survival kicks in. Boy, that grill is dirty, gotta clean that.

One jumps on the floor and tried to make a run for it. It’s underdevloped neurosystem is not capable of understanding that it’s will soon be dismembered and consumed piece by piece. See my toes? I still had on my open toed wedges I wore to work.

It makes one last ditch effort to escape before it succumbs to the fact that it’s AT THE BOTTOM OF THE FOOD CHAIN. Get back in that steamer, I have a network meeting in 45 minutes.

And here’s the nice Thai woman in her work clothes, opened toes heels and Sarah Palin glasses (I had them first) steaming crabs alive. I’m nice most of the time, unless I’m hungry.  There are those of you who may think this is cruel and that crabs have rights too. You know who are you are – Nicole. Well, they don’t.

The husband knows the lengths I go to to get food on the table. It really is like the wild wild west in my kitchen at times. I did have a lot of help from the boy, the girl, the dog and the cat. And there was a lot of screaming and chaos. But it’s done.

I finally got home from my network meeting at 9:30 at night to have dinner and a glass of wine with the husband. I deserved it, I worked hard for this meal.

Nutritional informatioin – Crabs have a large amount of Omega-3 fatty acids, is low calories, and have  a high mineral content.

What Color Is Your Food?

I think there are only two kinds of people in the world, those who work to be thin and those who admit they work to be thin. I will admit to constantly working at it. Either I conciously choose the right food, conciously make myself stop eating, conciously don’t walk down the cookie aisle, or conciously force myself to work out. I am always doing something in order to watch my weight. It’s not burdensome, I just look at it as a part of life, like doing laundry.

Here’s one of the things I do, I eat colorful foods.

One of the things you should look for in planning your meals not only if it’s going to taste good, but whether it’s going to be good for you.

This summer my mother planted a tomato plant for us that is still giving out beautiful yellow pear tomatoes.

Just look at the color, it’s gotta be good for you.

What did I put in this salad? Anything I had in the kitchen that had color.

Salad
Heirloom pear tomatoes
Red Onion
Yellow Pepper
Shrimp

Dressing
Balsamic vinegar
Olive Oil
Anchovies
Feta cheese

I literally threw the salad together (after some chopping), threw the dressing together, then threw them all together. It took about 10 minutes.

Bon appetit.

Asian Pears For You And You And You

Nanna has this tree in her back yard that bares a bounty of Asian Pears. Why Asian Pears? Because Nanna wouldn’t grow any other kind. Regular pears? Booooring.

As you can see, this tree is really scrawny. It has what? Three branches?

Apparently all the relatives in Susquehanna have Asian Pears coming out of their ears.

So the husband and Poppop uses this Asian Pear picker thing and we brought a ton home. Just gave some to my friend Danny.

As Paul Harvey says, “Now, the rest of the neighbors…”

If you live within 100 yards of me, the Asian Pear Elf, also known as “the boy” paid you a visit. Look on your front porch.

I was on a fish diet last week, maybe this week, the Asian Pear Diet…nah.

Of Fish And Fitness

 

The husband was on vacation last week. We were going to go to Disney World but nixed the idea because -

1) We couldn’t afford it and
2) We never want to hear “It’s Small World After All” ever again.

So it was an easy decision for him to go fishing on the boat instead. It’s time he could spend on his own, in the wild, with some bait and fish. It was a perfect vacation for him. He got some great pictures with his little point and shoot too. No, I didn’t let him take my camera. Are you kidding me? Oh – and he also got some fish, which is the “fitness” part in the Of Fish and Fitness title (ala John Steinbeck).

He went to the Chesapeake Bay side of our little peninsula here and he caught his allowable limit of blue fish a day. So for you fishermen who read this, it’s all legal! He cleaned them himself too the darling.

So Tuesday night we had baked blue fish. Wednesday night, we had baked blue fish. Thursday night, we had baked blue fish. As a result of the fish fest, the husband lost four pounds last week and I lost one. I know it’s not fair, men just seem to progress faster than we women. We didn’t exercise more, as a matter of fact the husband exercised less, he was on vacation. Other than the fish, we didn’t eat any differently.

I know there are some out there who may have the short-sighted view that we just gave ourselves cancer because the fish came out of the Bay or because the fish contains too much mercury or because it’s Monday. Well, I would suggest they look at their own diet last week. What did they eat?

So in addition to being an excellent source of lean protein, having the highest concentration of Omega-3, and containing a good source of minerals, fish is low in fats, cholesterol, and sodium.

Here’s a study for you -

How much seafood should we eat? A Dutch study published in May 1985 in The New England Journal of Medicine concluded that “the consumption of as little as one or two fish dishes a week may be of preventive value in relation to coronary heart disease.” These findings were echoed by scientists who gathered at a two-day conference on seafood and health in November 1985. They agreed that eating several seafood meals a week is a good way to cut your risk of heart disease. “I have no qualms about the American public eating three or even four meals of fish a week,” said Dr. William Castelli, director of the Framingham Heart Study.

So there.
Be well.

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